Make 2016 The Year You Quit: Tips for Quitting Smoking

Monday, November 23, 2015
Quitting isn’t just about your lungs. Smoking harms nearly every organ of the body, from your brain to your bones. Thankfully, even those that have smoked for decades can benefit…

Three Myths About Urinary Incontinence

Wednesday, November 11, 2015
It’s a new year and you’ve decided you’re finally going to run that marathon you’ve been meaning to train for. You lace up your shoes, find a training program, and…

Midwives Do More Than Deliver Babies

Tuesday, November 3, 2015

Four things to know about screening for lung cancer (Infographic)

Wednesday, October 14, 2015
Screening for lung cancer involves a test that can detect a cancer before there are any symptoms. Screening for certain types of cancer has been shown to reduce deaths by…

Cancer Screenings for Women: What You Need to Know

Monday, October 12, 2015
Cancer is the second leading cause of death for women in the United States after heart disease. Fortunately, we have many effective screening tests available that help with prevention, early…

Over-the-Counter Urinary Incontinence Relief

Monday, October 12, 2015
Recently, a new device called Impressa was launched to help some women suffering from stress urinary incontinence who don’t want to have surgery or see a physician. Impressa is designed for…

Reconstruction After Breast Cancer: Three Questions to Ask Your Surgeon

Wednesday, October 7, 2015
Breast reconstruction is an important part of a multi-disciplinary approach to treating breast cancer. Breast cancer patients should consider scheduling a consultation with a plastic surgeon to discuss whether breast…

Demystifying Prostate Cancer

Friday, October 2, 2015
Prostate cancer is the most commonly diagnosed cancer in males. Approximately 3 million men in the United States have prostate cancer and over 221,000 new cases are diagnosed each year.…

Me and ICTC

Monday, September 28, 2015
I initially became acquainted with the International Center for Traditional Childbearing (ICTC) in 2008 while volunteering with my sorority, Zeta Phi Beta Sorority, Inc. Zeta Phi Beta is one of…

Who Else Leaks?

Wednesday, September 23, 2015
Portland is a very active town, especially in the summer months. Many women are runners, cyclists, or enjoy spending time in the mountains or on the water. Unfortunately, I see…