The Friday before Memorial Day is “Don’t Fry Day!” As you head outdoors to kick off the summer season, our dermatologists remind you to protect your skin.
Skin cancer is the most common cancer in the United States and 90% of skin cancers are preventable. Here are some ways you can protect your skin and reduce your risk. Following just one of these practices is helpful, doing more is even better and will provide you with more protection!
Make sunscreen part of your daily routine:
- Use a broad-spectrum sunscreen with Sun Protection Factor (SPF) 30 or higher to protect your skin from UVA and UVB radiation
- Apply 30 minutes before going outdoors
- Reapply every two hours or more frequently if sweating or in water
Wear protective clothing:
- A wide-brimmed hat and sunglasses
- Long-sleeved shirt and pants
- Ultraviolet Protection Factor (UPF) clothing or use a UPF additive in your clothes washer
Be sun smart:
- Stay out of the sun between 10 AM and 4 PM when the sun’s rays are the strongest
- Seek shade when possible
- Use extra caution near reflective surfaces like water, snow, and sand
Don’t burn or tan:
- Never tan intentionally
- Do not use tanning beds
- Ultraviolet light from the sun and tanning beds causes not just skin cancer but also premature aging
From the National Council on Skin Cancer Prevention
PROTECT YOUR SKIN & STOCK UP ON SUNSCREEN AND SKINCARE PRODUCTS! CHECK OUT OUR CURRENT PRODUCT SPECIALS!
